Benefits of heated Yoga Classes

Why heated Classes?

These are the benefits of practicing yoga in the heat:

• Increases your range of motion through heated muscles ligaments and joints. With more flexibility, it is possible to work deeper into the postures with a reduced risk of injury
• Dilates your smallest capillaries in your body, helping to deliver oxygen and nutrients more efficiently through the body systems while flushing your tissues of toxins
• Improves your metabolism by helping to break down glucose and fatty acids more efficiently
• Stimulates your cardiovascular system
• Boosts and strengthens your body’s immune system
• The challenge of the heat creates an opportunity to exercise your patience, self-control, willpower, concentration and determination
• Improves your circulation, especially to peripheral areas and the extremities
• Detoxifies your body by the heat induced sweating process