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Kundalini | Yogaholics United

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Kundalini

Characteristics:

Eine traditionelle Kundalini Yoga Stunde besteht aus Pranayama, Kriya und Meditation. Das Pranayama (Atemübungen) ist ein wesentlicher Bestandteil jeder Klasse, ebenso wie die Meditation. Pranayama aktiviert die Kundalini-Energie im Körper in den spezifischen energetische Zentren. Eine Kriya ist eine bestimmte Abfolge von spezifischen Asanas (Yoga-Positionen), um ein bestimmtes Ergebnis zu erreichen, zum Beispiel für das Verdauungssystem, für die Verschiebung von Energien im Körper, usw. Die Meditationen hilft schliesslich dabei angeborene Intuitionen und Fähigkeiten wahrnehmen und nutzen zu können.

Vorsicht! Kundalini Yoga hat bei regelmäßigem Üben einen positiven, transformativen Charakter und kann sehr glücklich machen, weil man sein wahres Potential aktiviert. Glücklichsein ist ein Geburtsrecht, eines der Leitbilder der Kundalini Yoga Praxis.

Die Klassen dauern 60 Minuten und werden bei normaler Raumtemperatur unterrichtet.

Trainers:

Barblin

Barblin

Doris

Doris

Yogaholics United Schnupperabo

10 Tage Yoga für CHF 75.-

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